Are you on snack duty soon? Here is a list of uncomplicated, healthy vegan, gluten-free and nut-free snacks to buy and prepare for your favorite sports team. Be sure to check labels for hidden allergens and to choose organic whenever possible.
Contents
Fruit or vegetables in cups or on sticks
Think sliced up watermelon, cantaloupe, pineapple, carrots, celery, tomatoes, grapes, apples, cucumbers. You can even put some peanut butter, hummus, yogurt or any other dip on the bottom before placing your fruit or vegetables.
Raisins
These are simple and already prepackaged. Try these Sun-Maid Organic Raisins.
Squeeze applesauce
Another simple, pre-packaged snack.
Nut-free trail mix
This is sometimes hard to find, but it can be made pretty easy with raisins, gluten-free granola, dried fruit, sunflower seeds, pumpkin seeds, and dairy-free chocolate chips. Once done, place into individual sandwich bags. Enjoy Life makes a tasty seed and fruit mix. Get it on Amazon.
Sunflower seeds
Another simple, pre-packaged snack. Look for no or low salt content and kernels vs. shelled unless prepared for the mess.
Apple chips or dried fruit in pre-packaged bags
You can buy these and then place them into individual sacks.
No-nut granola bars
These can be challenging to find, but not too hard to make. Here is a good recipe.
Applesauce muffins
Here is a good recipe and bonus your house will smell just like fall!
Pretzels
Make sure to get gluten-free.
Oranges
Clementine oranges are super manageable and make a great healthy snack.
Bananas
Bananas are a natural and healthy snack.
Cups of berries
Blueberries, Strawberries, Raspberries, and Blackberries.
Carrots
You can usually find carrots in convenient snack packs to make a healthy snack.
Popcorn
Make sure to get the non-buttery, lightly salted kind for vegan. You can pack into individual snack bags.
Mini rice cakes
Make sure to check ingredients for too much sugar or dairy ingredients. You can pack these into individual snack bags.
No-bake energy balls/bites
These no-bake energy balls look delicious! They don’t take much time to make, and kids will think that they’re eating cookie dough.
With these Vegan Gluten-Free & Nut-Free Sports Team Snacks, you can sit back and enjoy the game without stressing about snack time.
